Why You Should Do a Colon Cleanse – Rapid Weight Loss, Better Health, and More

Do you find yourself tired and lethargic only a few short hours after you've awoken? Do you find yourself unable to have a bowel movement twice a day? Does everything you eat turn into gas in your stomach, producing an unsightly bloating and uncomfortable abdominal pain? If any of these symptoms describe you then you need to seriously consider going on a colon cleanse.

A colon cleanse will do just that – clean out your colon. Usually each cleanse comes with its own supplements specially designed to scrub out the excess debris and waste sitting in your colon. Once the colon can function optimally again then th digestive process is more efficient and your metabolism will rise, causing weight loss.

To get the most out of a colon cleanse, follow the directions closely. This means trashing all junk food and fast foods – basically any processed foods. These are extremely …

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Face Make Over to Promote Better Health

Sometimes when you are feeling down about yourself all it takes is a small change to get the ball rolling in the other direction, and a face makeover to promote better health is a perfect example. If you have been feeling a little blue and under the weather, then try to brighten up yourself in a way that will entice you to better your health even further. Makeovers and hair styling is a simple yet effective way to get the ship steered in the right direction, and you can find that you will be looking at an entirely new you before long.

The Gym

Once you have started to see a change in yourself through a face make over to promote better health, you may want to try things you otherwise would have not even considered. Take for example going to a gym, as this is an excellent way for …

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Think Positive For Better Health

Positive Thinking And Positive Attitude: - Zikikhan - Medium

Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system to eat right, exercise and keep everything doing its job right.

Some say that since the human body is really made up of more bacterial DNA than human DNA code that it is important to achieve a compromise with this complex biosystem to stay healthy. In other words, allow the bacteria to fulfill its needs, and thus keep the system able to achieve its goals too.

Rather than fight it, make a deal with it, everyone wins. The win / win includes allowing “you” or what you think is “you” to fulfill …

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Health and Wellness – 5 Tips For Men and Women For Better Health

It's almost like a vicious circle. Health and wellness is very important to both men and women and is key to an individual's well being and it is incumbent upon us to take responsibility for our health. So throughout this article, I am going to share some tips for both men and women to have a better quality of life

Tip number one

You are to major extent what you eat. Eat poor food and you will have a poor quality of life. To eat right is not as hard as it seems. There is no question that health food and convenience do not go hand in hand. However with a little extra organization you can turn the table and as result of which you will feel a lot better for it.

Tip number two

Moderation; do not eat large meals two to three times a day. Reduce your portion …

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The Benefits of Honey When Consumed Regularly

Hasil gambar untuk honey

Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

  1. Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey …

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