The Benefits of Honey When Consumed Regularly

Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

1. Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey it will reduce the risk of diabetes and control blood sugar levels.

2. Increase Stamina

In the past, athletes in Greece were known to always consume honey and eggs to increase stamina and energy before competing. This was also evidenced by a study involving 39 athletes whose results stated that athletes who were given protein and honey intake had better energy and stamina than those who only received protein intake. For that, consume one tablespoon of honey regularly in the morning if you want to get optimum stamina. Therefore, if you want to have optimum stamina and energy, regularly consume one tablespoon of honey in the morning.

3. Relieve Cough

Based on the results of research conducted in 2007 by Penn State College of Medicine involving 139 children, it was concluded that honey was very effective in relieving cough. The content of dextromethorphan (DM) in honey can relieve children’s coughing at night so that it helps improve the quality of their sleep.

4. Preventing Heart Disease and Cancer

Heart disease and cancer are the deadliest diseases in the world. The content of flavonoid and antioxidants in honey is very effective to help prevent heart disease and cancer.

5. Relieve fever

The condition of fever is a sign or indication that the body is experiencing problems or symptoms of certain diseases. If not treated properly, a fever can cause complications and convulsions, especially in children.

Honey contains anti-inflammatory substances that can help reduce inflammation and also enhance the immune response in the human body. By drinking honey regularly to children, it can help reduce fever and increase immunity.

6. Treating external wounds

The right honey to treat external wounds is propolis honey because honey contains propolis.

7. Complete source of nutrition for the body

Other benefits of honey are as a complete source of nutrition for the body. Honey contains a variety of vitamins and minerals that are needed by the body including: calcium, niacin, pantothenic acid, riboflavin, iron, magensium, copper, phosphorus, zinc and potassium. With a very complete nutritional content, honey is very beneficial for the body.

8. Increase Immunity

Honey can help in increasing immunity in the body or endurance and reduce fatigue in the muscles.

Honey can also help in modulating the immune system and preventing the recurrence of infection.

9. Prevents anemia

Consuming honey regularly can increase calcium absorption and hemoglobin so it can help fight anemia (lack of blood).

10. Reducing Bad Cholesterol

Honey can help reduce cholesterol and increase HDL or good cholesterol that the body needs.

11. Cleanse breathing

Consuming honey regularly can cleanse the respiratory system of mucus

12. Prevent Obesity

Honey has an important role in managing obesity. In this case, honey can help accelerate the metabolism of the body which ultimately helps the body to burn more fat.