Maintaining eye health is important, one of which is by eating nutritious foods. Carrots are known as a food source that is healthy for the eyes because of the vitamin A content in it.
Apart from vitamin A, there are various other nutrients that are also beneficial for the eyes. By fulfilling these nutrients, it is hoped that the eyes can carry out their functions optimally and help reduce the risk of eye problems. The following is an explanation related to nutrition for eye health.
Lutein and zeaxanthin
The American Optometric Association (AOA) explains, many studies show that lutein and zeaxanthin can reduce the risk of chronic eye disease. Those who consumed more lutein and zeaxanthin had a lower risk of developing new cataracts.
The American Academy of Ophthalmology launches, these two nutrients are naturally found in the retina of the eye. By eating foods that contain lutein and zeaxanthin …