Beneficial Nutrients for Eye Health

Maintaining eye health is important, one of which is by eating nutritious foods. Carrots are known as a food source that is healthy for the eyes because of the vitamin A content in it.

Apart from vitamin A, there are various other nutrients that are also beneficial for the eyes. By fulfilling these nutrients, it is hoped that the eyes can carry out their functions optimally and help reduce the risk of eye problems. The following is an explanation related to nutrition for eye health.

Lutein and zeaxanthin

The American Optometric Association (AOA) explains, many studies show that lutein and zeaxanthin can reduce the risk of chronic eye disease. Those who consumed more lutein and zeaxanthin had a lower risk of developing new cataracts.

The American Academy of Ophthalmology launches, these two nutrients are naturally found in the retina of the eye. By eating foods that contain lutein and zeaxanthin …

Head shaking constantly can indicate disease, this is the reason

Vibration in the body is called tremor. Often, this condition is associated with Parkinson’s disease and attacks the hands. However, tremors can also occur in the head. When the head shakes, there are several conditions that can cause it, ranging from essential tremor to the use of drugs.

9 Different Types of Headaches—and How to Treat Them

The condition of the head shaking constantly is actually not dangerous. Even so, it is undeniable that this situation can disrupt your daily life and make you feel uncomfortable. But don’t worry, shaking your head is a condition that might still be overcome.

Head trembling is often caused by essential tremor

Essential tremor is the most common cause of head shaking. This condition can occur when the nerves have a disorder that causes vibrations to occur randomly without being able to be controlled. Besides the head, essential tremor can also occur in the voice box, hands, tongue, and chin. This type …

Health Insurance Tips That Can Benefit You!

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Would you drive a car without insuring it?

How about buying a home without home owner’s insurance? Of course you wouldn’t do these things, so why would you try to live a life without insuring the most precious part of it? Read this article to find out more about health insurance and how it relates to your life.

When considering a health care insurance plan from your employer, take a good look at your current plan and consider items that you might be able to change. You may be currently paying for more coverage than needed, or certain items that may now be obsolete. Take time to consider each option, what it means to you, and how much it is worth to have included in your plan.

When considering a health care insurance plan from your employer, be weary of certain incentive based plans that attempt to lure you. These …

The Benefits of Honey When Consumed Regularly

Hasil gambar untuk honey

Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

  1. Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey …

Best Foods to Increase Blood

Do not underestimate if your body lacks blood. Especially for women who are on a diet, the level of blood loss is greater because it does not get much nutrition. Red blood cells (hemoglobin) play a very important role for health, because the blood carrying nutrients and oxygen. If the lack of blood, can experience anemia that the initial symptoms such as weak, lethargic and tired.

If hemoglobin deficiency, do not rush to take blood-boosting supplements. As a first step to overcome the lack of blood, you can choose a more natural way that is by eating healthy food. Various natural blood enhancer supplements are beneficial to increase blood for pregnant women, breastfeeding or anyone who wants to keep their blood levels stable. Anemia or also known as layman is a condition where the body is experiencing blood deficiency, this can be caused by several factors such as …

My Expertise Residing Mentally

After Katrina, the university developed an idea to open a student union that may additionally house a group well being heart. The general idea was to deliver health care to the group, after which even have a facility where members of the neighborhood could keep wholesome.

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Low Water Intake Worsens Focus, Mood & Energy

The Institute Of Medicine (IOM) suggests that male’s consume around 3.7 L of fluid daily and women consume 2.7 L of fluid daily.

Fluid, of course, can be ingested in various forms including water (the most likely candidate) as well as tea, coffee, other beverages as well as modest contributions from the foods we consume regularly – particularly fruits and vegetables.

As you might imagine, these recommendations could vary greatly based on individual factors but at the very least provide a useful reference point.

Which leads me to the the subject of today’s article, the relationship between water intake and various daily mental functioning considerations like mood, focus and energy levels.

Let’s dive right in (pun intended).

Water & Mental Functioning – Insights

“When dehydration reduces body mass by more than 2%, it has been consistently reported that mood is influenced, fatigue is greater, and alertness is

Eat These Foods To Reduce Skin Aging By 10%

Today’s article is inspired by the recently published results of a 15-year long study out of The Journal Of Investigative Dermatology which found that in men and women aged 45+ a diet higher in antioxidants reduced skin photo-aging by ~10% as compared to individuals in that demographic with diet’s low in total antioxidant content.

Translation: Eating more antioxidant rich foods has the potential to significantly slow the skin aging process.

I’ll be the first to admit that the word “antioxidant” does get thrown around quite a bit and perhaps is misused or misunderstood in some circles, but even so the fact of the matter is that the antioxidant content of someone’s diet is considered a pretty reasonable indicator of diet quality and correlates well with other scales that measure this type of thing.

The goal of today’s article is to introduce you to a few foods that have an above

How Can We Eat More Plant-Based?

How Can We Eat More Plant-Based?

The popularity of plant-based diets is growing exponentially year on year, with half a million Brits signing up to Veganuary in 2021. There is also an increase in the ‘flexitarian diet’ which involves eating mainly plant-based foods but still includes meat/fish occasionally. It’s thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?!

A well planned plant-based diet is associated with improved health outcomes, helping to optimise cholesterol levels and lower blood pressure, reducing the risk of some non-communicable diseases such as heart disease, certain cancers and type 2 diabetes.

So, how can you add more plant-based foods into your daily diet?

Cook a vegetarian meal one night a week – Start with something simple, a meal that takes less than 30 minutes to cook, with few ingredients that

What Can Hinder Your Weight Loss?

As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable weight loss to support health, after having been on various unsuccessful diets. If this resonates, then this post is for you!

Remember, you do not *need* to lose weight to improve your health, however, if you want to make a change, then it’s important to choose the right approach that works for you.

Below are 5 common factors that may be hindering weight loss! Remember that our bodies work differently sometimes.

1️⃣ Irregular snacking i.e. Grazing! – It’s easy to unconsciously eat more than we realise, however – a food diary can help to encourage mindful eating. Write down what, where & why you ate and how you felt before/after. Try to eat without distractions

How To Manage Stress – Nics Nutrition

Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel better?

You aren’t alone if you answered yes to any of these questions. Food can be a coping strategy for many of us (and this isn’t necessarily a bad thing!).

Stress is an unavoidable aspect of our lives. When we’re stressed, our bodies produce cortisol, which is an important hormone for our ‘fight or flight’ reaction. In the short-term, stress can also help to focus our memory, however, it’s chronic stress that can negatively impact our lives.

Chronic stress can have a detrimental impact on our mental health and increase the risk of gastrointestinal (gut) disorders, cardiovascular disease and type 2 diabetes, and also suppress our immune function. Stress can also disturb your sleep, which