How to Improve Your Adrenal Health

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Do you suffer from adrenal fatigue? Chances are that you do, or will be dealing with at some point. In fact, experts suggest that just about everyone will experience adrenal fatigue at some time in their lives.

Adrenal fatigue, also medically referred to as “hypoadrenia,” tends to be more common during stressful periods. Chronic stress and lifestyle both significantly impact the body’s ability to be able to fully recover from physical or emotional stress.

The fact of the matter is that your adrenals have a huge influence on your body. But it can be tough to decipher whether you have adrenal fatigue because the symptoms are so like other types of disorders.

That said, most experts agree that the typical symptoms of adrenal fatigue include extreme fatigue, weight gain, brain fog, and insulin resistance. Such symptoms – among others – may be indicative of several different disorders and can often be overlooked by physicians. However, an increasing number of people are beginning to realize that a combination of these symptoms may point to an onset of adrenal fatigue.

“Adrenal fatigue” is essentially an overstimulation of the adrenal glands caused by chronic stress over time, which can result in an inconsistent level of cortisol, known as the “stress hormone.” In addition, those who suffer from adrenal fatigue often do not have enough DHEA, known as the “parent hormone,” that’s responsible for creating many essential hormones in the body.

So, what can you do about adrenal fatigue?

Here are some suggestions:

Avoid certain foods. This includes the following:

  • Caffeine
  • Sugar
  • Sweeteners
  • Simple carbohydrates
  • Processed foods
  • Microwaved foods
  • Processed meats
  • Hydrogenated oils

Focus on healthy foods. This includes the following:

  • Coconut
  • Avocado
  • Cruciferous vegetables
  • Free-range chicken and turkey
  • Fatty fish
  • Nuts
  • Seeds
  • Kelp
  • Himalayan sea salt
  • Fermented foods

Take supplements designed to counter adrenal fatigue and encourage adrenal health. There are plenty of supplements available on the market for your consumption to promote adrenal health, such as Adrenogen from Metagenics Supplements. You can also focus on natural herbs and supplements like licorice root, fish oil, magnesium, B-complex vitamins, Vitamin C, Vitamin D, Selenium, and Rosemary oil.

Reduce adrenal fatigue stress. Pay attention to your body to try and identify any stress your body may be feeling. Rest when you feel tired, get at least 8-10 hours of sleep per night, avoid staying up late, maintain a regular sleep cycle, eat on a regular food cycle, and try to get plenty of exercise.