Eat Beets For Better Health – Plus a Simple Trick to Make Them Taste Better
If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer – and more, beets can help keep you well. Nutritional benefits Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two…