August 2018 - Health & Fitness

The Benefits of Honey When Consumed Regularly

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Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

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Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey …

August 17, 2018 General Articles

Why You Should Never Have To Postpone Your Healthcare

Sadly, there are millions of individuals in America who live their lives without receiving any form of medical treatment for their health conditions. There are also a surprisingly high number of Americans who are unaware of their current health conditions. What many people don’t realize is that you do not have to postpone your health care because of the appointment process. There have been a number of people in the country who have stated that they actually end up neglecting their health because of being unable to receive the appointment that they need to accommodate their schedule. Sadly, there are many Americans who end up losing their lives because of neglecting their overall health. According to the American Cancer Society, studies show that there are about more than 1.7 million people who will be diagnosed with a form of cancer in 2019 and approximately there will be more than 606 …

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