Best Foods to Increase Blood
Do not underestimate if your body lacks blood. Especially for women who are on a diet, the level of blood loss is greater because it does not get much nutrition. Red blood cells (hemoglobin) play a very important role for health, because the blood carrying nutrients and oxygen. If the lack of blood, can experience anemia that the initial symptoms such as weak, lethargic and tired. If hemoglobin deficiency, do not rush to take blood-boosting supplements. As a first step to overcome the lack of blood, you can choose a more natural way that is by eating healthy food. Various…