Beneficial Nutrients for Eye Health
Maintaining eye health is important, one of which is by eating nutritious foods. Carrots are known as a food source that is healthy for the eyes because of the vitamin A content in it. Apart from vitamin A, there are various other nutrients that are also beneficial for the eyes. By fulfilling these nutrients, it is hoped that the eyes can carry out their functions optimally and help reduce the risk of eye problems. The following is an explanation related to nutrition for eye health. Lutein and zeaxanthin The American Optometric Association (AOA) explains, many studies show that lutein and…