In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick search online, you might find many ‘miracle cures’ including pills and powders that claim to improve your skin health, reverse ageing or UV damage but is it really that simple? The fact of the matter is that if something sounds too good to be true, it probably is!
Our skin is the biggest organ in the body and similar to our other organs such as our heart and brain, eating a healthy balanced diet can support our skin health, although it is not a miracle cure. With that being said, there are some nutrients that could be worth prioritising in