The Benefits of Honey When Consumed Regularly

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Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

 

Honey itself generally consists of a mixture of fructose compounds (± 38.5%) and glucose (± 31%). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

 

 

  1. Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing …

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9 Soda Alternatives

This lens explores the favored sugar substitute Maltitol. We’ll focus on what Maltitol is, where it comes from, it is makes use of, well being benefits, and even debunk some frequent misconceptions. Be happy to contribute by adding your ideas and opinions on the bottom of this lens.

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Finest Juicing Ideas For Making Healthy Drinks

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For many years we’ve appeared the other means while tobacco, alcohol and fast food have taken the brunt from those that wished to control consumer products that cause harm. Now, it seems that comfortable drinks are the new tobacco. In accordance with Mintel, 71% of shoppers said that ‘there …