Building on my recent series exploring common nutrient inadequacies among the general public, today my gaze turns to potassium & fibre.
I’ve chosen to group them together because, as is often the case, it is a very similar core group of foods that are high in both of them.
If you are a client or regular reader, you will hopefully start to observe very clear trends relating to the fact that the same core families of foods keep reemerging as the candidates most likely to help you, or anyone else, resolve the imbalances in their diet.
With that said, let’s get right into the good stuff.
Potassium & Fibre – The Heavy Hitters
There are 6 key families of foods you need to have on your radar to ensure adequacy in your fibre & potassium intake.
Leafy Greens – Such as spinach, chard, beet greens and KALE.
Legumes – Such