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Steps In Taking Good Care Of Our Health If you want to be healthy, then you really need to take good care of your health. As the saying goes “Health is Wealth.” There are certain things that you can do everyday so you can maintain the wellness of your health. These steps can actually be done by adults and by teenagers. Below are things that you can do in order for you to take good care of your health: First step
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It is already proven that smoking is really bad for our health, so if you are smoking you better quit but if you are not then try to stay away from people that are smoking since second hand smoke has the same effects. Smoking is one of the main causes of different kinds of lung conditions such as lung cancer and emphysema.
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Second step Eating healthy is really important. We should have nutritious and a well-balanced meal. However, this does not mean that you deprive yourself from eating food that are not that nutritious. According to the American heart association, we should eat at least 2 to 4 servings of fruit and 3 to 5 servings of vegetables, 5 to 7 ounces of beans or meat and 2-3 servings of dairy products on a daily basis. Third step We need to exercise, to maintain our health. Exercise should be done at least 3 to 5 times a week, but if you can do it on a daily basis then that would be much better. Exercising can make your body strong, maintain your weight, promotes good sleep, increases energy, improves your mood, improves mental alertness and can resist different illnesses. There are a lot of different types of exercise that you can do. Fourth Step You should try to avoid drinking alcohol. Drinking alcohol can affect important organs. Drinking alcohol can cause conditions like inflammation of the liver, hepatitis, increase your blood pressure and many more. Fifth Step You need to get enough sleep. There are a lot of benefits when we sleep. If you have enough sleep, then you will be more happy, have a much better health, and your decision making will improve. Sleep can also detox the brain. Sleep will improve the level of our energy. Sixth Step Do activities that you love. If you do activities that you want then you can remove stress. There are so many activities that you can do, like shopping, playing video games, read books, watch a movie, hiking, biking, baking, cooking and so many more. You can do any kind of activity as long as you are happy. Even if we have a busy schedule, it is important that we take good care of our health.