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The Student Well being and Wellness Center is one of the two major locations for services supplied by Scholar Health and Counseling Services (SHCS) SHCS supplies high quality and cost-sensitive care tailor-made to the distinctive and diverse needs of scholars. This building is at the heart of the SHCS mission, which is to supply campus health and wellness resources that allow college students to efficiently achieve their academic goals and promote lifelong wellness.

Lean meats like chicken, turkey, and pork, as well as lean cuts of beef and less fatty kinds of fish are wiser dietary choices, since they include much less saturated fats, which has been linked not only to heart disease and diabetes, however to most cancers and osteoporosis. Fish usually accommodates 20-25 grams of protein per 4-oz serving, while 4 ounces of meat generally supplies 25-30 grams of protein.

Flexible Work Schedules: Agency officials should encourage staff to use versatile work schedules (non-obligation time) to participate in well being promotion activities. To the extent possible, companies should provide well being promotion activities earlier than, throughout and after lunch or within the early mornings or late afternoon/night to minimize the impact on work.

I also started one among my bucket listing items this past weekend. It is going to probably take me 10-12 years, but I want to hike all the Appalachian Trail from Georgia to Maine…..all 2189.1 miles of it. As of Sunday, I have 2180.5 to go. Dan indulged me and hiked 12.7 miles with me. The part of the AT path I hiked was only 8.6 miles, but you need to start somewhere! We did not encounter half of the number of hikers I anticipated for a holiday weekend and was blown away by the vistas. We began on the Grayson Highlands Park in SW Virginia. After all I wore my Lululemon gear to stay cool.

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