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How Are Sleep and Alzheimer’s Disease Connected To Each Other? This hormone is called melatonin and it has been known to help people with insomniac sleep better and wake up feeling fresh and rested. Sleeping pills have a long standing and proven track record of helping people with insomnia sleep better at night. But even with its newly gained popularity, some experts still refute melatonin’s effectiveness in terms of helping people with insomnia sleep better. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not. As with all other kinds of drugs, there are certain prescribed dosages for every over the counter medication that you need to follow in order to get the effect that you want. Even if melatonin is a natural supplement, that does not mean that you should not follow the recommended dosage for it. Throughout these studies, it has been shown that the human body only needs no more than 0.3mgs of melatonin in order to work. However, research has shown that most over the counter sleep medications contain more than 0.3mgs of melatonin in them. If pharmaceutical companies insist in keeping the dosages high, there could be some major repercussions in the future. If you do not already know, certain medications are only good when taken with the right doses. If you consume the food groups rich in melatonin, you will be able to supplement your body with healthy doses of melatonin. It is important that you find out what melatonin does to your system so that you will become fully aware of all the changes that will take place in your body. Pharmaceutical companies started to produce melatonin supplements in order to help people who are producing less and less melatonin naturally. Melatonin is naturally produced by your body in the evening while you sleep, which is the reason why you stay asleep. The day you do not produce enough melatonin while you sleep is the day that you will be sleeping less soundly at night. People always wonder what is the best time in the day to take melatonin pills.
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Melatonin is also very helpful in relieving the stress that comes with having jet lag due to constant traveling to different countries. If you are one of those people who are having a really hard time in sleeping or staying asleep at night, then you may want to consider taking melatonin supplements. If you take less than one tablet at a time, you will be able to stay within the range of what the recommended melatonin dosage is.
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The more you know about how melatonin works and how it can benefit you, the better. You only need to be careful about where you buy your melatonin supplements.