Food for clean and bright Skin Beauty

Acne, blackheads, are some of the list of skin problems that are always lurking us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occur in teenagers, but actually more than 20 percent of women in their early 20s and 30s experience some kind of facial imperfection, especially acne. Acne and acne scars often result from excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get smooth skin or stain free. On the other hand, people who buy expensive products often get a big disappointment because money is wasted. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problem. Consider looking at your diet, and know what foods should be included to get clean skin. Best Food For Bright and Clean Skin



Wine is a fruit that is loaded with health benefits, including for clean skin. It is ideal to consume red wine and seeds, because in these seeds contain powerful antioxidants that can reduce skin infections. These seeds are used to treat psoriasis and eczema. You can eat it directly or together with cheese.


Broccoli is the number 1 vegetable in the top vegetable list of high nutrients in the world. This vegetable is full of all kinds of antioxidants and vitamin A, Vitamin C, Vitamin B complex, Vitamin K and Vitamin E. All of these vitamins play a very important role to keep skin clean and glowing. You can eat it steamed or raw together in a salad. One more benefit of broccoli, which is very low in calories. In general, all vegetables are high in healthy nutrients, including fiber, antioxidants and low in calories. And of course also very good for health, especially skin clean, beautiful and fast.

Brown rice

When energy shortages, brown rice is the best to eat. This is because brown rice will make you feel fuller and in a longer period of time. In addition to the nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants – all of which are beneficial in keeping the skin smoother and smoother.


The fact that the avocado is loaded with good fats, and very popular in the world of diet. This fruit also contains vitamin C and Vitamin E – both of which are useful for keeping skin bright, perfect and beautiful.

Nuts and seeds

Peanuts contain not only various types of healthy fats, but also contain selenium and zinc. Both of these nutrients are most important, and most people are often deprived of these nutrients in their diet. Lack of selenium and zinc can produce scaly skin and acne. Brazil nuts, pumpkin seeds, sunflower seeds and almonds is a perfect healthy snack at night, because it contains a lot of potassium, copper, vitamin E and iron. But keep in mind that, nuts do not need most salt or fried with a lot of oil.


Beets are loaded with essential nutrients such as calcium, magnesium, vitamin A, vitamin E, and potassium. Each of these minerals and nutrients is important for maintaining the health of your skin.


Berries (strawberries, blueberries, blackberries, berries) are full of nutrients and antioxidants, so it is an excellent choice to get rid of toxins and free radicals in your body. Of course this will eventually make your skin look young, healthy and radiant. Fruits that are rich in other antioxidants are also well inserted into the health and skin diet, such as apples etc.


Contains a compound called allicin, so garlic is widely known for its ability to fight all kinds of bacteria and viruses in the body. These kitchen spices are also anti acne and other types of skin problems that are closely related to the bacteria in your body.


Tofu or tofu is very common in vegetarian diets, as these foods are known to consist of iron, calcium, manganese, protein, and healthy fats. As time goes by, regular eating tofu will have a magical effect on your skin. This includes other soy products, such as soy milk, etc.


Lentils, nuts and legumes are commonly called beans, which are widely known for their high protein content. Meanwhile fiber and vitamins present in nuts will help to improve your digestive system. Better digestion and detoxification mean healthier skin.