As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable weight loss to support health, after having been on various unsuccessful diets. If this resonates, then this post is for you!
Remember, you do not *need* to lose weight to improve your health, however, if you want to make a change, then it’s important to choose the right approach that works for you.
Below are 5 common factors that may be hindering weight loss! Remember that our bodies work differently sometimes.
1️⃣ Irregular snacking i.e. Grazing! – It’s easy to unconsciously eat more than we realise, however – a food diary can help to encourage mindful eating. Write down what, where & why you ate and how you felt before/after. Try to eat without distractions