Why You Should Do a Colon Cleanse – Rapid Weight Loss, Better Health, and More

Do you find yourself tired and lethargic only a few short hours after you've awoken? Do you find yourself unable to have a bowel movement twice a day? Does everything you eat turn into gas in your stomach, producing an unsightly bloating and uncomfortable abdominal pain? If any of these symptoms describe you then you need to seriously consider going on a colon cleanse.

A colon cleanse will do just that – clean out your colon. Usually each cleanse comes with its own supplements specially designed to scrub out the excess debris and waste sitting in your colon. Once the colon can function optimally again then th digestive process is more efficient and your metabolism will rise, causing weight loss.

To get the most out of a colon cleanse, follow the directions closely. This means trashing all junk food and fast foods – basically any processed foods. These are extremely …

Continue reading

Face Make Over to Promote Better Health

Sometimes when you are feeling down about yourself all it takes is a small change to get the ball rolling in the other direction, and a face makeover to promote better health is a perfect example. If you have been feeling a little blue and under the weather, then try to brighten up yourself in a way that will entice you to better your health even further. Makeovers and hair styling is a simple yet effective way to get the ship steered in the right direction, and you can find that you will be looking at an entirely new you before long.

The Gym

Once you have started to see a change in yourself through a face make over to promote better health, you may want to try things you otherwise would have not even considered. Take for example going to a gym, as this is an excellent way for …

Continue reading

Think Positive For Better Health

Positive Thinking And Positive Attitude: - Zikikhan - Medium

Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system to eat right, exercise and keep everything doing its job right.

Some say that since the human body is really made up of more bacterial DNA than human DNA code that it is important to achieve a compromise with this complex biosystem to stay healthy. In other words, allow the bacteria to fulfill its needs, and thus keep the system able to achieve its goals too.

Rather than fight it, make a deal with it, everyone wins. The win / win includes allowing “you” or what you think is “you” to fulfill …

Continue reading

Health and Wellness – 5 Tips For Men and Women For Better Health

It's almost like a vicious circle. Health and wellness is very important to both men and women and is key to an individual's well being and it is incumbent upon us to take responsibility for our health. So throughout this article, I am going to share some tips for both men and women to have a better quality of life

Tip number one

You are to major extent what you eat. Eat poor food and you will have a poor quality of life. To eat right is not as hard as it seems. There is no question that health food and convenience do not go hand in hand. However with a little extra organization you can turn the table and as result of which you will feel a lot better for it.

Tip number two

Moderation; do not eat large meals two to three times a day. Reduce your portion …

Continue reading

The Benefits of Honey When Consumed Regularly

Hasil gambar untuk honey

Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

  1. Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey …

Continue reading

You Should Know the Benefits of Team Games

Every activity and sport has many benefits, but do you know the benefits of playing the challenges of many people who aggregate teamwork? You must try the challenge and get the exciting experience of this game. If you are curious about team games you can visit the escape Room Duluth with your colleagues, friends and family. Here are the benefits of teamwork in a challenging game:

Learn to make quick decisions on a team basis

To train and improve skills, you must learn to receive constructive feedback. It also teaches us to be more open and put aside fear. The habit of receiving feedback in the field also affects our social life to be ready to cooperate with others.

Team communication

In a team, communication is important. To realize your own strengths, having the confidence to acknowledge the skills of others is a good thing. So we can collaborate on …

Continue reading

Exercises For Better Health

Most doctors now agree that exercise can make an important contribution to a person's health. When normal people who have led inactive lives first take up an exercise program, they get exhausted and out of breath very quickly. But after only a week or two of regular exercise they begin to feel less tired and report an increased sense of well-being.

In addition to feeling better physically, they also get a mental lift. Other areas of their lives, such as personal relationships, seem to improve. Various surveys have shown that those who undertake some form of regular vigorous physical activity suffer much less than their inactive colleagues from ischemic heart disease. Even those who do suffer heart attacks are much more likely to make a full recovery if they have been physically active before the attack. Moreover, by providing a means of relaxation and recreation, exercise can reduce stress which …

Continue reading

6 Reasons to Improve Your Sex and Improve Your Health – Better Sex Can Mean Better Health, Who Knew?

Improving your sexual performance will improve your desire to have more sex and this will in turn improve your health. Heck yeah! The healthiest kind of sex is sex on a regular basis. My recommendation is once a day, or at the very least 20-23 days out of 30.

Sex as a health boost is probably the last excuse in the world needed to have sex. But it is a good one after all. There are more and more health increasing benefits relating to sex found in medical reports every year. That can not be just coincidence.

Having an orgasm or just having sex increases the hormone Oxytocin becoming more known as the love hormone. This hormone is responsible for feelings related to intimacy, trust, and good natured generosity. So sex is also good for increasing positive moods.

Sex has the ability to reduce your chances of a heart attack! …

Continue reading

Eat Beets For Better Health – Plus a Simple Trick to Make Them Taste Better

If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer – and more, beets can help keep you well.

Nutritional benefits

Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two important compounds: betaine and betacyanin (the compound that gives beets their deep red color).

Protecting your heart

Studies have shown that diets rich in beets have helped reduce total cholesterol levels by as much as 30 percent while increasing HDL (good cholesterol) levels. Research has also shown that the betaine …

Continue reading

5 Things Every Man Wants in a Woman

There are certain things that attract us in the opposite sex. But there are particular things in a woman that will make absolutely every man notice her, leading to a desire to get to know her closer.

Some people prefer to meet potential partners in real life, for example, at cafes. But if you want to try free dating sites online – click here. However, the rules of winning a man’s heart are still the same, no matter where you meet him.

So, let’s see more precisely what these 5 things every man wants in a woman are.

5 things a man wants in a woman

  • Attractive – it might seem that men are afraid of serious relationships but, in fact, it is not true. They are afraid of women with no passion and attraction. Never try to rush the relationship, making a man scared because of that. Just
Continue reading