3 Tips for Avoiding Tooth Stains

Enamel stains have the potential to ruin an otherwise perfect smile. Even if you’re adamant about caring for your teeth, staining can occur if you’re not careful. Furthermore, as people grow older, their teeth become more susceptible to staining, regardless of whether or not they engage in habits that are synonymous with stains. Fortunately, enamel stains are easier to avoid than many people think. If you’re serious about keeping your teeth stain-free, put the following pointers to good use.

1. Limit Your Intake of Certain Foods and Beverages

A fair number of foods and beverages can cause staining if consumed regularly. For example, peanut butter, curry and dark berries are among the foods that are most notorious for causing stains. On the beverage front, regular consumption of wine, coffee and tea can also result in staining. Of course, this isn’t to say that you need to give these things up entirely. In most cases, limiting your consumption of the aforementioned foods and beverages can prove helpful in staving off stains.

2. Have Your Teeth Cleaned Every Six Months

No matter how meticulous you are about brushing and flossing, home care alone isn’t enough to prevent stain formation. With this in mind, take care to have your teeth professionally cleaned at least twice a year. In addition to keeping stains at bay, biannual cleanings are crucial to cavity prevention and plaque removal. Most dentists will also check your mouth for signs of disease, most notably oral cancer. NYC residents looking for a great Park Slope dentist are urged to get in touch with Ronald I. Teichman, D.D.S. Whether you need a routine cleaning, cosmetic procedure or oral surgery, Park Slope Dentistry is happy to oblige.

3. Avoid Tobacco Products Altogether

Use of tobacco products is among the chief causes of enamel staining. Not only can tobacco leave your teeth weakened and discolored, it can also lead to a host of health problems, such as heart disease and cancer. For the sake of your pearly whites and overall health, take care to avoid tobacco products at all costs.

Although they’re particularly common in middle-aged and elderly individuals, enamel stains can occur at any age. Additionally, if you consume a fair amount of stain-conducive foods or regularly use tobacco products, the odds of staining increase exponentially. In the quest to keep your teeth healthy and stain-free, remember to limit your intake of certain foods and beverages, have your teeth professionally cleaned every six months and avoid tobacco products entirely.

 

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